Studies have shown that people who start the day with a protein-rich breakfast consume 200
fewer calories per day. Part of this reason is because the amino acids help dull hunger, leaving
you feeling fuller for longer! Shakeology has a whopping 15 grams of protein so drink
Shakeology in the AM if you're looking to lose weight! I have been drinking Shakeology for almost 10 months and not only do I feel healthier but I have lost almost 25 pounds. It really has been life changing for me. I am a carb junkie and those cravings have completely subsided since drink Shakeology. I can still eat the things I love, I just eat them better! Here is one of my favorite recipes for Chocolate...
PEANUTBUTTER MONKEY
4 oz Almond Milk
8 oz Water
1 tbs Peanut Butter or BB2 Powder
1/2 Frozen Banana
Ice
1 Scoop of Chocolate Shakeology
**Blend until smooth**
PEANUTBUTTER MONKEY
4 oz Almond Milk
8 oz Water
1 tbs Peanut Butter or BB2 Powder
1/2 Frozen Banana
Ice
1 Scoop of Chocolate Shakeology
**Blend until smooth**
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