Fitness Tips

Have you ever felt like you were doing everything right and still not loosing the weight?  This is a great article about breaking through those dreaded weight loss plateaus!

http://www.teambeachbody.com/get-fit/fitness-tip/-/ftip/140026045/all/0/5


Here is a great idea for some quick exercises on the go when you do not have time for a full workout!

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