21 Day Fix Cucumber Salad

This is one of my favorite snacks to have on the 21 Day Fix.  It is super filling and the Veggetti pasta tool makes it not only look pretty but easy too!


Super Easy Cucumber Salad

1/2 seedless English cucumber (green)
2 tablespoons of your favorite dressing (orange)

Slice or shredded your cucumber in a bowl and toss with your favorite dressing.  I have included my favorite recipe for ranch dressing.

Easy Fix Ranch

1 cup plain Greek Yogurt
1 tablespoon lemon juice
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1/4 dried dill
1/4 onion powder
1/4 garlic powder
1/8 sea salt
Pepper to taste

Mix together in bowl, add some water if you want to thin out consistency.  Cover and let sit in refrigerator for 1 hour.

21 Day Fix Pizza

I love pizza!  I love all kinds of pizza, but I have struggled to find the right recipe to satisfy my pizza cravings during the 21 Day Fix.  Well, thanks to me dear friend and fellow beachbody coach Kim I have discovered a solution that, not only satisfies, but that I can honestly say I love.  So here it is....

21 DAY FIX PIZZA

1 whole wheat tortilla
1/2 cup crushed tomatoes or 1 tbsp tomato paste
1/2 cup fresh veggies (your choice)
1/2 cup protein (your choice)
1/4 mozzarella cheese
Italian seasoning to taste

Bake in a preheated 400 oven for 10-15 minutes.  (This would be 1 green, 1 yellow, 1 red, 1 blue)

Easy Salsa Meatloaf

EASY SALSA MEATLOAF

2 lbs Ground Turkey
2 Eggs (lightly beaten)
1 tsp Garlic Powder
1 cup Old Fashion Oats
1 cup All Natural Salsa (I use hot, but use your favorite)
1 tsp Salt
Black Pepper to taste

Preheat oven to 375 degrees.  Combine all the ingredients in a large bowl.  Press mixture into 9x15 loaf pan or shape into a loaf and place in an un-greased 13x9 baking dish.  Bake for 60-70 minutes or until center is no longer pink.  Let 10-15 minutes before serving.

EASY SALSA MINI MEATLOAF MUFFINS

Prepare same as directed above but form into balls and place in a greased muffin tin.  Bake at 375 for 45 minutes.  These make a perfect lunch and  2 muffins are only 160 calories!!

Sipping Myself Thin

Studies have shown that people who start the day with a protein-rich breakfast consume 200 fewer calories per day. Part of this reason is because the amino acids help dull hunger, leaving you feeling fuller for longer! Shakeology has a whopping 15 grams of protein so drink Shakeology in the AM if you're looking to lose weight!  I have been drinking Shakeology for almost 10 months and not only do I feel healthier but I have lost almost 25 pounds.  It really has been life changing for me.  I am a carb junkie and those cravings have completely subsided since drink Shakeology.  I can still eat the things I love, I just eat them better!  Here is one of my favorite recipes for Chocolate...

PEANUTBUTTER MONKEY

4 oz Almond Milk
8 oz Water
1 tbs Peanut Butter or BB2 Powder
1/2  Frozen Banana
Ice
1 Scoop of Chocolate Shakeology 

**Blend until smooth**

Finally: Weight Loss Made Simple

Have you heard about Beachbody's one-of-a-kind fitness and nutrition program that can help you lose weight fast? It's called 21 Day FixTM, and it makes weight loss so simple, people are losing up to 15 pounds in just 21 days.

The way 21 Day Fix works is simple—it's a combination of easy portion control and 30-minute workouts. That's it! What makes it different is that there's no guesswork involved. Everything is laid out for you so you don't have to count calories or points.
What I love about this program is that you can lose weight without ever feeling deprived or cutting out your favorite foods. There's room for everything in this plan!
And the workouts are easy to follow, so no matter what your fitness level is, you can keep up and see amazing weight-loss results.

If you get 21 Day Fix through me, I can get you a FREE workout DVD called Plyo Fix that burns a ton of calories in only 30 minutes.
Just stop by my website at http://www.beachbodycoach.com/KAPPYP03 and follow the 21 Day Fix banner. Or contact me directly and I'll tell you more about it!

I've seen the results, and it really works.  After 3 rounds of the 21 Day Fix I have lost 25 pounds and feel great!

Be Fit Today,
Katherine Paulson
Beachbody Coach