Today I start a new fitness adventure! After doing the 21 Day Fix workouts for 4 months I am ready to mix it up a little. So today I start PiYo....
What makes PiYo unique?
Benefits of Pilates, yoga, and cardio—all in one!
• It's an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts take
just 25–45 minutes each!
So, follow me each day as I branch out into new fitness territory. I hope to come through it stronger and better than before!
Wish me luck!
Katherine
What makes PiYo unique?
Benefits of Pilates, yoga, and cardio—all in one!
• It's an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts take
just 25–45 minutes each!
So, follow me each day as I branch out into new fitness territory. I hope to come through it stronger and better than before!
Wish me luck!
Katherine
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