Ok, so after a week of my new PiYo adventure here is my review. The workouts are intense! This is not a wimpy at home workout. I have been stretched to the point of shear exhaustion! However, with that being said I have come through it not only stronger physically but mentally, as well. There were several days that I contemplated giving up and going back to my 21 Day Fix workouts. I made myself push through and the results are great. As I started my second week I notice that I am able to hold that plank just a little bit longer and my warrior 3 pose is just a little bit more steady. To me that is a big WIN! When you beat a challenge both physically and mentally it opens up a new way of being, it makes you a better person. So, lesson learned.....KEEP GOING!
See you next time!
Katherine
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